Best of the Best Diabetes Diet - DASH Diet In Comparison and Greatest Loser
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In a listing of 35 popular diets for a study performed by US News and World Report magazine the expert opinion of assembled experts gave us the verdict of The Biggest Loser diet and the DASH diet as being the very best diet for diabetics, in both assisting individuals to prevent the disease or for those who already have it, reversing it. But is there actually a best of the best? Amongst both of these champions, is there a winner? I decided to do a step-by-step comparison in order to find out.
An assessment of which calorie provision places it closest to the recommended benchmark allotted to each age grade puts the DASH diet before the Loser diet. Therefore, the first point goes to the DASH diet. For the Biggest Loser diet whilst it supplies about 25 percent of the days calories, the DASH diets 27 percent and 26 because of 2300 mg variations and its 1500 mg. This is contrary to the recommended amount of between 20 to 35 percent on these scores.
I compared two sample menus used from the panel constructed by and used by the US News experts. Whereas the Loser diet provided for snack, Breakfast, Lunch, Snack and dinner, the DASH diet just provided for breakfast, lunch and dinner.
Saturated fat, the two diets come down to about 5 percent, even though the DASH diets 2300 mg advantages further with an extra percentage (at 6 percent). These both fall within the borders of the under 10 percent recommendation. On fats therefore, I score them equally.
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