Best of the Best Diabetes Diet - Greatest Loser and DASH Diet In Comparison
style="display:block; text-align:center;"
data-ad-format="fluid"
data-ad-layout="in-article"
data-ad-client="ca-pub-9623405102354877"
data-ad-slot="5622929528">
A comparison of their nutritional values shows that although the Biggest Loser diet provides 1,489 calories as against the recommended daily intake of between 1600 and 2000 (based on age) for girls and between 2000 to 2400 calories (also depending on age), the DASH diet provides on its own 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
In a listing of 35 popular diets for a research carried out by US News and World Report magazine that the expert opinion of assembled experts gave us the verdict of this Biggest Loser diet and the DASH diet as being the very best diet for diabetics, at both helping people to prevent the illness or for those who already have it, reversing it. Amongst these two champions, is there a winner still? In order to find out I opted to do a step by step comparison.
An assessment of that calorie supply places it closest to the recommended benchmark sets the DASH diet clearly ahead of the Loser diet. Therefore, the point goes into the DASH diet. Whilst it supplies about 25 percent of the days calories, the DASH diets 26 and 27 percent respectively for 2300 mg versions and its 1500 mg. This is against the recommended daily level of between 20 to 35 percent on those scores.
I compared two sample menus used by the panel constructed by and used with the US News experts. Whereas the Loser diet provided for snack Breakfast, Lunch, Snack and dinner, the DASH diet just provided for breakfast, lunch and dinner.
Saturated fat, the two diets have down to about 5 percent, although the DASH diets 2300 mg advantages further with an extra percent (at 6 per cent). These both fall inside the borders of the under 10 percent recommendation. On fats I score them .
style="display:block; text-align:center;"
data-ad-format="fluid"
data-ad-layout="in-article"
data-ad-client="ca-pub-9623405102354877"
data-ad-slot="5622929528">
