Best of the Best Diabetes Diet - Biggest Loser and DASH Diet Compared
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In a list of 35 popular Best New Diets for a research carried out by US News and World Report magazine the expert opinion of assembled specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the very best diet for diabetics, in both assisting people to prevent the illness or for people who already have it, reversing it. Amongst these two champions, is there nevertheless a winner? In order to find out, I decided to do a step by step comparison.Saturated fat, the two diets come down to approximately 5 percent, even though the DASH diets 2300 mg edges further with an additional percentage (at 6 per cent). These both fall inside the boundaries of this below 10 percent recommendation. On fats therefore, they are scored by me .
A comparison of the nutrient values shows that although the Biggest Loser diet supplies 1,489 calories as against the recommended daily consumption of between 1600 and 2000 (depending on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet supplies on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
An assessment of which diets calorie provision puts it closest to the recommended benchmark allotted to each age level puts the DASH diet ahead of the Biggest Loser diet. Therefore, the very first point goes into the DASH diet. For the Loser diet whilst it provides roughly 25 percent of the days calories, the DASH diets 27 percent and 26 for 2300 milligrams versions and its 1500 mg. This is against the daily amount of between 20 to 35 percent on these scores.
I compared two sample menus used from the panel constructed by and utilized by the US News specialists. Whereas the Greatest Loser diet provided for snack, Breakfast, Lunch, Snack and dinner, the DASH diet only supplied for breakfast, lunch and dinner.
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