Best of the Best Diabetes Diet - Greatest Loser and DASH Diet Compared
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A comparison of the nutrient values shows that while the Biggest Loser diet supplies 1,489 calories according to the recommended daily intake of between 1600 and 2000 (based on age) for girls and between 2000 to 2400 calories (also depending on age), the DASH diet provides on its own 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
In a list of 35 popular diets to get a research performed by US News and World Report magazine the expert opinion of assembled experts gave us the verdict of this Biggest Loser diet and the DASH diet as being the very best diet for diabetics, at both helping people to prevent the illness or for those who already have it, reversing it. However, is there really a best of the best? Amongst these two champions, is there a champion still? To be able to find out, I decided to do a step.
An assessment of which calorie supply puts it closest to the recommended benchmark puts the DASH diet obviously ahead of the Biggest Loser diet. Therefore, the point goes to the DASH diet. For the Largest Loser diet whilst it provides about 25 percent of your days calories, the DASH diets 26 and 27 percent because of 2300 milligrams variations and its 1500 milligrams. This is contrary to the recommended amount of between 20 to 35 percent on these scores.
I compared two sample menus used by the board used by the US News specialists and assembled by. Whereas the Greatest Loser diet supplied for snack Breakfast, Lunch, Snack and dinner, the DASH diet supplied for breakfast, lunch and dinner.
Saturated fat, the two diets come down to about 5 percent, although the DASH diets 2300 mg advantages further with an additional percent (at 6 per cent). These both fall inside the boundaries of the under 10 percent recommendation. On fats therefore, I score them .
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