Best of the Best Diabetes Diet - Greatest Loser and DASH Diet In Comparison
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A comparison of the nutrient values shows that while the Biggest Loser diet provides 1,489 calories as against the recommended daily intake of between 1600 and 2000 (depending on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet supplies on its own 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
I compared two sample menus used from the board assembled by and used with the US News specialists. Whereas the Greatest Loser diet supplied for dinner, snack, Lunch, Snack and Breakfast, the DASH diet only supplied for breakfast, dinner and lunch.
In a list of 35 popular diets for a research carried out by US News and World Report magazine the expert opinion of gathered specialists gave us the verdict of The Biggest Loser diet and the DASH diet as being the very best diet for diabetics, in both helping individuals to protect against the disease or for those who already have it, reversing it. However, is there really a best of the best? Amongst both of these champions, is there a winner still? To be able to discover I decided to do a step by step comparison.
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Saturated fat, the two diets have down to approximately 5 per cent, even though the DASH diets 2300 mg advantages further with an extra percent (at 6 percent). These both fall inside the borders of the under 10 percent recommendation. On fats therefore, I score them .An assessment of which calorie provision places it closest to the recommended benchmark allotted to every age level sets the DASH diet clearly ahead of the Largest Loser diet. As such, the point goes to the DASH diet. Whilst it supplies roughly 25 percent of your days calories, the DASH diets 26 and 27 percent because of its 1500 mg and 2300 milligrams versions. This is contrary to the recommended level of between 20 to 35 percent on these scores.
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