Best of the Best Diabetes Diet - DASH Diet Compared and Biggest Loser
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A comparison of their nutritional values demonstrates that although the Biggest Loser diet supplies 1,489 calories as against the recommended daily intake of between 1600 and 2000 (based on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet provides on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
I compared two sample menus used by the board assembled by and utilized with the US News experts. Whereas the Loser diet provided for dinner, snack, Lunch, Snack and Breakfast, the DASH diet supplied for breakfast, dinner and lunch.
In a list of 35 popular diets for a research carried out by US News and World Report magazine the expert opinion of assembled specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the very best diet for diabetics, at both assisting people to protect against the illness or for those who already have it, reversing it. Amongst these two champions, is there a winner still? In order to discover, I decided to do a step by step comparison.
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Saturated fat, both diets have down to about 5 per cent, even though the DASH diets 2300 mg advantages further with an additional percentage (at 6 per cent). These both fall inside the borders of this below 10 percent certainty. On fats therefore, I score them evenly.An assessment of that calorie provision puts it closest to the recommended benchmark puts the DASH diet ahead of the Loser diet. As such, the first point goes into the DASH diet. Whilst it supplies roughly 25 percent of your days calories, the DASH diets 26 and 27 percent for 2300 milligrams variations and its 1500 milligrams. This is contrary to the daily level of between 20 to 35 percent on these scores.
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