Best of the Best Diabetes Diet - DASH Diet Compared and Greatest Loser
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In a list of 35 popular Best New Diets for a research performed by US News and World Report magazine that the expert opinion of assembled experts gave us the verdict of The Biggest Loser diet and the DASH diet as being the best diet for diabetics, at both assisting people to protect against the disease or for those who already have it, reversing it. However, is there really a best of the best? Amongst both of these champions, is there a champion still? I decided to do a step by step comparison in order to find out.Saturated fat, both diets come down to about 5 per cent, even though the DASH diets 2300 mg advantages further with an extra percent (at 6 percent). These both fall inside the boundaries of the below 10 percent recommendation. On fats they are scored by me .
A comparison of the nutritional values demonstrates that while the Biggest Loser diet provides 1,489 calories as against the recommended daily intake of between 1600 and 2000 (based on age) for women and between 2000 to 2400 calories (also based on age), the DASH diet provides on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
An assessment of which calorie supply places it closest to the recommended benchmark allotted to each age grade puts the DASH diet obviously before the Loser diet. Therefore, the first point goes to the DASH diet. Whilst it supplies about 25 percent of the days calories, the DASH diets 27 percent and 26 because of 2300 milligrams variations and its 1500 mg. This is contrary to the recommended amount of between 20 to 35 percent on those scores.
I compared two sample menus used from the board utilized by the US News experts and assembled by. Whereas the Loser diet supplied for dinner, snack, Lunch, Snack and Breakfast, the DASH diet provided for breakfast, lunch and dinner.
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