Best of the Best Diabetes Diet - DASH Diet Compared and Biggest Loser
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A comparison of their nutritional values demonstrates that while the Biggest Loser diet supplies 1,489 calories as against the recommended daily intake of between 1600 and 2000 (depending on age) for women and between 2000 to 2400 calories (also based on age), the DASH diet provides on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
In a list of 35 popular diets to get a study carried out by US News and World Report magazine the expert opinion of assembled specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the best diet for diabetics, in both assisting people to prevent the illness or for people who already have it, reversing it. But is there actually a best of the best? Amongst these two champions, is there nevertheless a winner? In order to find out I opted to do a step.
An assessment of which calorie provision puts it closest to the recommended benchmark sets the DASH diet before the Loser diet. As such, the point goes to the DASH diet. Whilst it provides about 25 percent of your days calories, the DASH diets 27 percent and 26 respectively because of its 1500 milligrams and 2300 mg versions. This is against the recommended amount of between 20 to 35 percent on these scores.
I contrasted two sample menus used from the panel assembled by and used with the US News experts. Whereas the Greatest Loser diet supplied for dinner, snack, Lunch, Snack and Breakfast, the DASH diet just provided for breakfast, dinner and lunch.
Saturated fat, both diets come down to approximately 5 percent, although the DASH diets 2300 mg edges further with an extra percent (at 6 per cent). These both fall within the boundaries of this under 10 percent recommendation. On fats therefore, they are scored by me evenly.
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