Best of the Best Diabetes Diet - Biggest Loser and DASH Diet Compared
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In a list of 35 popular Best New Diets for a research carried out by US News and World Report magazine the expert opinion of assembled specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the best diet for diabetics, at both helping individuals to prevent the illness or for those who already have it, reversing it. Amongst both of these champions, is there a champion still? To be able to find out I opted to do a step by step comparison.Saturated fat, both diets have down to about 5 percent, although the DASH diets 2300 mg edges further with an extra percent (at 6 percent). These both fall within the borders of the below 10 percent recommendation. On fats therefore, I score them .
A comparison of their nutritional values shows that although the Biggest Loser diet provides 1,489 calories as against the recommended daily intake of between 1600 and 2000 (depending on age) for girls and between 2000 to 2400 calories (also depending on age), the DASH diet supplies on its own 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
An assessment of which calorie provision places it closest to the benchmark allotted to each age grade sets the DASH diet clearly ahead of the Loser diet. As such, the first point goes into the DASH diet. For the Loser diet whilst it provides roughly 25 percent of the days calories, the DASH diets 27 percent and 26 respectively because of its 1500 milligrams and 2300 mg versions. This is against the daily amount of between 20 to 35 percent on those scores.
I contrasted two sample menus used by the panel assembled by and utilized with the US News experts. Whereas the Loser diet provided for Breakfast, snack, Lunch, Snack and dinner, the DASH diet provided for breakfast, dinner and lunch.
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