Best of the Best Diabetes Diet - Biggest Loser and DASH Diet Compared
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A comparison of their nutrient values demonstrates that although the Biggest Loser diet provides 1,489 calories as against the recommended daily intake of between 1600 and 2000 (based on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet supplies on its own 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
I contrasted two sample menus used by the board assembled by and used by the US News specialists. Whereas the Greatest Loser diet supplied for snack, Breakfast, Lunch, Snack and dinner, the DASH diet just supplied for breakfast, dinner and lunch.
In a list of 35 popular diets for a study performed by US News and World Report magazine the expert opinion of gathered specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the best diet for diabetics, at both helping people to prevent the disease or for people who already have it, reversing it. Amongst both of these champions, is there nevertheless a winner? To be able to discover, I decided to do a step by step comparison.
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Saturated fat, both diets come down to approximately 5 per cent, although the DASH diets 2300 mg edges further with an additional percentage (at 6 per cent). These both fall within the borders of this below 10 percent recommendation. On fats therefore, they are scored by me evenly.An assessment of that calorie supply places it closest to the recommended benchmark sets the DASH diet clearly before the Loser diet. Therefore, the point goes into the DASH diet. Whilst it supplies about 25 percent of the days calories, the DASH diets 26 and 27 percent respectively because of its 1500 mg and 2300 milligrams versions. This is against the recommended daily amount of between 20 to 35 percent on these scores.
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