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Best of the Best Diabetes Diet - Greatest Loser and DASH Diet In Comparison

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A comparison of their nutrient values shows that although the Biggest Loser diet supplies 1,489 calories as against the recommended daily intake of between 1600 and 2000 (based on age) for girls and between 2000 to 2400 calories (also based on age), the DASH diet supplies on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.


In a listing of 35 popular diets to get a study carried out by US News and World Report magazine the expert opinion of gathered specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the very best diet for diabetics, at both assisting people to protect against the disease or for people who already have it, reversing it. Amongst both of these champions, is there a winner? In order to find out I decided to do a step by step comparison.
An assessment of which calorie supply puts it closest to the benchmark allotted to every age level sets the DASH diet ahead of the Loser diet. Therefore, the very first point goes into the DASH diet. For the Largest Loser diet whilst it provides roughly 25 percent of the days calories, the DASH diets 27 percent and 26 respectively for its 1500 mg and 2300 mg variations. This is contrary to the recommended daily level of between 20 to 35 percent on these scores.

I compared two sample menus used from the panel assembled by and used by the US News experts. Whereas the Biggest Loser diet supplied for dinner, snack, Lunch, Snack and Breakfast, the DASH diet just supplied for breakfast, dinner and lunch.
Saturated fat, both diets have down to about 5 percent, although the DASH diets 2300 mg advantages further with an additional percentage (at 6 percent). These both fall inside the boundaries of the below 10 percent recommendation. On fats they are scored by me evenly.



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