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Best of the Finest Diabetes Diet - Biggest Loser and DASH Diet Compared

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A comparison of the nutritional values shows that although the Biggest Loser diet provides 1,489 calories as against the recommended daily consumption of between 1600 and 2000 (based on age) for girls and between 2000 to 2400 calories (also depending on age), the DASH diet provides on its own 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.

I compared two sample menus used from the panel assembled by and used with the US News specialists. Whereas the Loser diet provided for snack Breakfast, Lunch, Snack and dinner, the DASH diet supplied for breakfast, dinner and lunch.

In a list of 35 popular diets for a research performed by US News and World Report magazine the expert opinion of gathered specialists gave us the verdict of this Biggest Loser diet and the DASH diet as being the very best diet for diabetics, at both helping people to protect against the illness or for people who already have it, reversing it. Amongst these two champions, is there a champion? To be able to discover, I decided to do a step-by-step comparison.

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Saturated fat, the two diets have down to approximately 5 per cent, although the DASH diets 2300 mg edges further with an extra percent (at 6 per cent). These both fall inside the boundaries of the below 10 percent recommendation. On fats I score them .

An assessment of that calorie provision puts it closest to the recommended benchmark sets the DASH diet obviously before the Loser diet. Therefore, the very first point goes to the DASH diet. For the Loser diet whilst it supplies about 25 percent of the days calories, the DASH diets 26 and 27 percent respectively because of 2300 mg versions and its 1500 milligrams. This is against the recommended daily amount of between 20 to 35 percent on those scores.



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