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Best of the Best Diabetes Diet - Greatest Loser and DASH Diet In Comparison

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A comparison of their nutrient values shows that although the Biggest Loser diet supplies 1,489 calories as against the recommended daily consumption of between 1600 and 2000 (depending on age) for women and between 2000 to 2400 calories (also depending on age), the DASH diet supplies on its 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.

I contrasted two sample menus used from the panel assembled by and used with the US News experts. Whereas the Loser diet supplied for snack Breakfast, Lunch, Snack and dinner, the DASH diet supplied for breakfast, dinner and lunch.

In a listing of 35 popular diets to get a study carried out by US News and World Report magazine that the expert opinion of gathered specialists gave us the verdict of The Biggest Loser diet and the DASH diet as being the best diet for diabetics, at both assisting people to prevent the disease or for those who already have it, reversing it. Amongst these two champions, is there yet a winner? To be able to discover I decided to do a step.

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Saturated fat, the two diets come down to approximately 5 percent, even though the DASH diets 2300 mg advantages further with an extra percentage (at 6 per cent). These both fall within the boundaries of the under 10 percent certainty. On fats therefore, they are scored by me .

An assessment of which diets calorie supply places it closest to the recommended benchmark puts the DASH diet clearly ahead of the Largest Loser diet. As such, the first point goes to the DASH diet. Whilst it supplies about 25 percent of your days calories, the DASH diets 27 percent and 26 respectively for 2300 mg variations and its 1500 milligrams. This is contrary to the recommended daily amount of between 20 to 35 percent on those scores.



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