Best of the Best Diabetes Diet - DASH Diet Compared and Biggest Loser
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A comparison of the nutrient values shows that although the Biggest Loser diet provides 1,489 calories as against the recommended daily consumption of between 1600 and 2000 (depending on age) for women and between 2000 to 2400 calories (also based on age), the DASH diet provides on its own 1500 calories and 2300 calories diet 2037 and 2062 mg respectively.
In a listing of 35 popular diets for a research carried out by US News and World Report magazine that the expert opinion of gathered experts gave us the verdict of The Biggest Loser diet and the DASH diet as being the very best diet for diabetics, at both helping people to protect against the illness or for those who already have it, reversing it. Amongst these two champions, is there yet a champion still? To be able to find out I decided to do a step-by-step comparison.
An assessment of which calorie supply puts it closest to the benchmark sets the DASH diet obviously ahead of the Largest Loser diet. Therefore, the point goes into the DASH diet. For the Loser diet whilst it supplies roughly 25 percent of the days calories, the DASH diets 27 percent and 26 respectively. This is contrary to the daily amount of between 20 to 35 percent on those scores.
I contrasted two sample menus used by the board constructed by and used by the US News experts. Whereas the Loser diet provided for snack, Breakfast, Lunch, Snack and dinner, the DASH diet supplied for breakfast, lunch and dinner.
Saturated fat, both diets come down to about 5 per cent, even though the DASH diets 2300 mg advantages further with an extra percentage (at 6 per cent). These both fall inside the boundaries of this under 10 percent recommendation. On fats therefore, I score them .
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